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Finding the Right Therapist for You: A Step-by-Step Guide to Getting the Support You Need
Finding the right therapist can be life-changing, but it takes time to find someone who truly fits your needs. This step-by-step guide breaks down how to identify your goals, evaluate credentials, explore therapy styles, and ask the right questions. Start your journey with confidence and clarity. Read more to find the support that’s right for you. Continue Reading
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Own Your Day Before It Owns You: How You Start Your Day Shapes Everything
Start your day with intention instead of stress. Dr. Oren explains how morning nervous system regulation can reduce reactivity, improve focus, and strengthen emotional resilience. Discover simple grounding practices to help you feel calmer, more in control, and better prepared for the day ahead. Continue Reading
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Move, Breathe, & Thrive: How Nature and Exercise Support Your Well-Being
Discover how outdoor movement supports mental health & reduces burnout for healthcare professionals. Continue Reading
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Sleep Myths Debunked: What Really Works for Better Rest?
Many common beliefs about sleep, like catching up on weekends or using screens to fall asleep, can actually harm your rest. This article debunks widespread sleep myths and offers proven strategies for better sleep, including Cognitive Behavioral Therapy for Insomnia (CBT-I). Ready to improve your sleep? Read the full article to learn more! Continue Reading
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New Year Real You: Setting Wellness Goals That Actually Work
The new year often inspires change, but lasting growth comes from realistic, compassionate goals—not pressure or perfection. In this article, Dr. Oren shares evidence-based strategies to set meaningful wellness goals that support your mental health and align with your values. Learn how to start the year with clarity and confidence. Continue Reading
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When the Holidays Aren’t Happy: Coping with Grief, Loss, or Loneliness
The holidays can be especially hard when you’re coping with grief, loss, or loneliness. In this article, Dr. Oren shares compassionate, practical ways to honor your emotions, find support, and move through the season with gentleness and care. Continue Reading
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Surviving the Holidays
The holidays can bring both warmth and stress. Between unsolicited advice, family tension, and emotional triggers, it’s easy to feel overwhelmed. This article shares practical, therapist-backed strategies to help you stay grounded, set boundaries, and navigate tricky moments with calm and clarity, so you can protect your peace and enjoy the season more fully. Continue Reading
Dr. Yelena Oren
Expert insight and practical advice from Dr. Oren, a Reno, Nevada based psychologist, to help you navigate life’s challenges, improve mental well-being, and take meaningful steps toward a healthier, more balanced life.
Disclaimer
Information provided in this blog is for informational purposes only and is not intended as a substitute for professional therapy or mental health treatment.
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I offer a complimentary 15-minute consultation to help determine if my approach is the right fit for your needs and to answer questions you may have before beginning therapy.
To schedule your consultation, call Dr. Oren at (775) 525-8100 or click Schedule Consultation button to call.