Mental Health and Well-Being
Articles and Insights
Latest Articles
-
Mindfulness: Not Just Another Self-Care Trend. Why It’s a Game Changer
The fight-flight-freeze response is our body’s automatic reaction to stress or danger. Whether it’s a quickened heartbeat, a need to escape, or feeling stuck, understanding these responses can help us…
-
Combating Workplace Burnout: Recognizing Signs and Prioritizing Well-Being in Healthcare
Healthcare burnout is a growing concern, marked by emotional exhaustion, detachment, and reduced performance. Early recognition is key, as burnout affects not just individuals but entire teams, leading to low…
-
Debunking Common Myths About Therapy: What It Really Is (and Isn’t)
Therapy is often misunderstood, leading to misconceptions that prevent people from seeking help. It’s not about quick advice, venting, or only for crises—it’s a structured process that fosters self-awareness, emotional…
-
Mind-Body Connection: Coping with the Mental Health Effects of Chronic Illness and Finding Support
Chronic illness affects both physical and mental well-being. Managing symptoms, uncertainty, and lifestyle changes can lead to stress, anxiety, or depression. Learn strategies to support your mental health, build resilience,…
-
Understanding the Fight Flight Freeze Response: Myths, Science, and How to Navigate It
The fight-flight-freeze response is our body’s automatic reaction to stress or danger. Whether it’s a quickened heartbeat, a need to escape, or feeling stuck, understanding these responses can help us…
-
The Power of Support: Helping Others Through Tough Times
Offering support during difficult times can make a profound impact. Here are practical ways to help others navigate difficult moments, offering them the support they need while also taking care…
-
Put Your Insomnia to Bed: A Science Backed Guide to Better Sleep
Struggling with restless nights? Insomnia can feel like an endless battle, leaving you exhausted and frustrated. But sleep isn’t a luxury—it’s essential for your health, well-being, and overall quality of…
Discover expert insight and practical advice from Dr. Oren, a Reno, Nevada based psychologist, to help you navigate life’s challenges, improve mental well-being, and take meaningful steps toward a healthier, more balanced life.
Browse By Category
- Anxiety & Stress Management
- Chronic Illness
- Depression & Mood
- Mindfulness & Emotional Regulation
- Relationships & Boundaries
- Sleep
- Support
- Therapy
Browse By Article Tags
anxiety burnout CBT CBT-I chronic illness chronic pain depression fight-flight-freeze grief healing healthcare insomnia life challenges loss personal growth public speaking reframe resilience self-care sleep stress therapy trauma triggers well-being work
Healing Begins Here
Take The First Step Toward Transformation
Dr. Oren offers a complimentary 15-minute consultation to help determine if her approach is the right fit for your needs and to answer questions you may have before beginning therapy. To schedule your consultation, call Dr. Oren at (775) 453-4012 or click Schedule Consultation button to call.