Topic
Relationships & Boundaries
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When the Holidays Aren’t Happy: Coping with Grief, Loss, or Loneliness
The holidays can be especially hard when you’re coping with grief, loss, or loneliness. In this article, Dr. Oren shares compassionate, practical ways to honor your emotions, find support, and move through the season with gentleness and care. Continue Reading
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Surviving the Holidays
The holidays can bring both warmth and stress. Between unsolicited advice, family tension, and emotional triggers, it’s easy to feel overwhelmed. This article shares practical, therapist-backed strategies to help you stay grounded, set boundaries, and navigate tricky moments with calm and clarity, so you can protect your peace and enjoy the season more fully. Continue Reading
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The Power of Support: Helping Others Through Tough Times
Offering support during difficult times can make a profound impact. Here are practical ways to help others navigate difficult moments, offering them the support they need while also taking care of yourself in the process. Continue Reading
Dr. Yelena Oren
Expert insight and practical advice from Dr. Oren, a Reno, Nevada based psychologist, to help you navigate life’s challenges, improve mental well-being, and take meaningful steps toward a healthier, more balanced life.
Disclaimer
Information provided in this blog is for informational purposes only and is not intended as a substitute for professional therapy or mental health treatment.