-
Planting Seeds: A New Way to Think About Motivation
What if motivation is less about willpower and more about creating the right conditions for growth? Dr. Oren offers a compassionate perspective on how patience, consistency, and self-kindness can help small steps lead to lasting change. Continue Reading
-
The Psychology of I Can’t
What if “I can’t” is really a protective response, not the truth? Dr. Oren explores the link between self-doubt, perfectionism, and the nervous system, offering a compassionate path toward greater ease and confidence. Continue Reading
-
Own Your Day Before It Owns You: How You Start Your Day Shapes Everything
Start your day with intention instead of stress. Dr. Oren explains how morning nervous system regulation can reduce reactivity, improve focus, and strengthen emotional resilience. Discover simple grounding practices to help you feel calmer, more in control, and better prepared for the day ahead. Continue Reading
-
Move, Breathe, & Thrive: How Nature and Exercise Support Your Well-Being
Discover how outdoor movement supports mental health & reduces burnout for healthcare professionals. Continue Reading
-
Sleep Myths Debunked: What Really Works for Better Rest?
Many common beliefs about sleep, like catching up on weekends or using screens to fall asleep, can actually harm your rest. This article debunks widespread sleep myths and offers proven strategies for better sleep, including Cognitive Behavioral Therapy for Insomnia (CBT-I). Ready to improve your sleep? Read the full article to learn more! Continue Reading
-
New Year Real You: Setting Wellness Goals That Actually Work
The new year often inspires change, but lasting growth comes from realistic, compassionate goals—not pressure or perfection. In this article, Dr. Oren shares evidence-based strategies to set meaningful wellness goals that support your mental health and align with your values. Learn how to start the year with clarity and confidence. Continue Reading
Dr. Yelena Oren
Expert insight and practical advice from Dr. Oren, a Reno, Nevada based psychologist, to help you navigate life’s challenges, improve mental well-being, and take meaningful steps toward a healthier, more balanced life.
Disclaimer
Information provided in this blog is for informational purposes only and is not intended as a substitute for professional therapy or mental health treatment.
Healing Begins Here
Take The First Step Toward Transformation
I offer a complimentary 15-minute consultation to help determine if my approach is the right fit for your needs and to answer questions you may have before beginning therapy.
To schedule your consultation, call Dr. Oren at (775) 525-8100 or click Schedule Consultation button to call.