Topic
CBT
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When the Holidays Aren’t Happy: Coping with Grief, Loss, or Loneliness
The holidays can be especially hard when you’re coping with grief, loss, or loneliness. In this article, Dr. Oren shares compassionate, practical ways to honor your emotions, find support, and move through the season with gentleness and care. Continue Reading
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Overcoming Tinnitus: The Power of Cognitive Behavioral Therapy for Lasting Relief
Living with tinnitus can feel overwhelming, but evidence-based approaches like Progressive Tinnitus Management (PTM) can help. Dr. Oren explains how PTM combines sound therapy, stress management, and coping strategies to reduce distress and improve quality of life. If tinnitus is interfering with your daily well-being, click below to learn more or call to schedule a free consultation. Continue Reading
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Tinnitus Treatment That Works: Understanding Progressive Tinnitus Management
Tired of the constant ringing in your ears? Progressive Tinnitus Management (PTM) offers real, evidence-based relief. Learn how this step-by-step approach helps reduce tinnitus distress and puts you back in control—without overwhelming treatments. If tinnitus is disrupting your sleep, focus, or peace of mind, click to explore how PTM can help you reclaim calm and clarity. Continue Reading
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Put Your Insomnia to Bed: A Science Backed Guide to Better Sleep
Struggling with restless nights? Insomnia can feel like an endless battle, leaving you exhausted and frustrated. But sleep isn’t a luxury—it’s essential for your health, well-being, and overall quality of life. If you’ve tried adjusting your bedtime routine but still find yourself staring at the ceiling, it may be time to explore a proven, science-backed solution: Cognitive Behavioral Therapy for… Continue Reading
Dr. Yelena Oren
Expert insight and practical advice from Dr. Oren, a Reno, Nevada based psychologist, to help you navigate life’s challenges, improve mental well-being, and take meaningful steps toward a healthier, more balanced life.
Disclaimer
Information provided in this blog is for informational purposes only and is not intended as a substitute for professional therapy or mental health treatment.