Topic
motivation
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Planting Seeds: A New Way to Think About Motivation
What if motivation is less about willpower and more about creating the right conditions for growth? Dr. Oren offers a compassionate perspective on how patience, consistency, and self-kindness can help small steps lead to lasting change. Continue Reading
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The Psychology of I Can’t
What if “I can’t” is really a protective response, not the truth? Dr. Oren explores the link between self-doubt, perfectionism, and the nervous system, offering a compassionate path toward greater ease and confidence. Continue Reading
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Own Your Day Before It Owns You: How You Start Your Day Shapes Everything
Start your day with intention instead of stress. Dr. Oren explains how morning nervous system regulation can reduce reactivity, improve focus, and strengthen emotional resilience. Discover simple grounding practices to help you feel calmer, more in control, and better prepared for the day ahead. Continue Reading
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Move, Breathe, & Thrive: How Nature and Exercise Support Your Well-Being
Discover how outdoor movement supports mental health & reduces burnout for healthcare professionals. Continue Reading
Dr. Yelena Oren
Expert insight and practical advice from Dr. Oren, a Reno, Nevada based psychologist, to help you navigate life’s challenges, improve mental well-being, and take meaningful steps toward a healthier, more balanced life.
Disclaimer
Information provided in this blog is for informational purposes only and is not intended as a substitute for professional therapy or mental health treatment.