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Debunking Common Myths About Therapy: What It Really Is (and Isn’t)
Therapy is often misunderstood, leading to misconceptions that prevent people from seeking help. It’s not about quick advice, venting, or only for crises—it’s a structured process that fosters self-awareness, emotional growth, and resilience. Therapy equips individuals with lasting skills to navigate challenges and improve well-being.…
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Mind-Body Connection: Coping with the Mental Health Effects of Chronic Illness and Finding Support
Chronic illness affects both physical and mental well-being. Managing symptoms, uncertainty, and lifestyle changes can lead to stress, anxiety, or depression. Learn strategies to support your mental health, build resilience, and seek professional help for a balanced, fulfilling life.
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The Power of Support: Helping Others Through Tough Times
Offering support during difficult times can make a profound impact. Here are practical ways to help others navigate difficult moments, offering them the support they need while also taking care of yourself in the process.
Discover expert insight and practical advice from Dr. Oren to help you navigate life’s challenges, improve mental well-being, and take meaningful steps toward a healthier, more balanced life.
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anxiety CBT CBT-I chronic illness chronic pain depression fight-flight-freeze grief healing insomnia life challenges loss personal growth public speaking reframe resilience self-care sleep stress therapy trauma triggers
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Dr. Oren offers a complimentary 15-minute consultation to help determine if her approach is the right fit for your needs and to answer questions you may have before beginning therapy.