Surviving the Holidays
The holidays can bring both warmth and stress. Between unsolicited advice, family tension, and emotional triggers, it’s easy to feel overwhelmed. This article shares practical, therapist-backed strategies to help you stay grounded, set boundaries, and navigate tricky moments with calm and clarity, so you can…
The Power of Support: Helping Others Through Tough Times
Offering support during difficult times can make a profound impact. Here are practical ways to help others navigate difficult moments, offering them the support they need while also taking care of yourself in the process.
Mental Health and Well-Being
Articles and Insights
Discover expert insight and practical advice from Dr. Oren, a Reno, Nevada based psychologist, to help you navigate life’s challenges, improve mental well-being, and take meaningful steps toward a healthier, more balanced life.
Browse By Category
- Acceptance and Commitment Therapy
- Anxiety & Stress Management
- Chronic Illness
- Cognitive Behavioral Therapy
- Depression & Mood
- Mindfulness & Emotional Regulation
- Relationships & Boundaries
- Sleep
- Support
- Therapy
- Trauma & Healing
Browse By Article Tags
anxiety boundaries burnout CBT CBT-I chronic illness chronic pain depression family dynamics fight-flight-freeze grief healing healthcare holidays insomnia life challenges loss personal growth PMT PTM public speaking reframe resilience self-care sleep stress therapy tinnitus trauma triggers well-being work
Healing Begins Here
Take The First Step Toward Transformation
Dr. Oren offers a complimentary 15-minute consultation to help determine if her approach is the right fit for your needs and to answer questions you may have before beginning therapy. To schedule your consultation, call Dr. Oren at (775) 525-8100 or click Schedule Consultation button to call.