Small Moments, Big Difference: How Small Moments Lead to Big Shifts in Mood
Big changes aren’t the only path to feeling better. Small, joyful moments — a kind word, a favorite song, a completed task — can quietly lift your mood and build emotional resilience. By noticing and creating these micro-moments, you can shift your mindset and well-being,…
Mindfulness: Not Just Another Self-Care Trend. Why It’s a Game Changer
The fight-flight-freeze response is our body’s automatic reaction to stress or danger. Whether it’s a quickened heartbeat, a need to escape, or feeling stuck, understanding these responses can help us navigate challenges and regain a sense of control.
Understanding the Fight Flight Freeze Response: Myths, Science, and How to Navigate It
The fight-flight-freeze response is our body’s automatic reaction to stress or danger. Whether it’s a quickened heartbeat, a need to escape, or feeling stuck, understanding these responses can help us navigate challenges and regain a sense of control.
Mental Health and Well-Being
Articles and Insights
Discover expert insight and practical advice from Dr. Oren, a Reno, Nevada based psychologist, to help you navigate life’s challenges, improve mental well-being, and take meaningful steps toward a healthier, more balanced life.
Browse By Category
- Anxiety & Stress Management
- Chronic Illness
- Cognitive Behavioral Therapy
- Depression & Mood
- Mindfulness & Emotional Regulation
- Relationships & Boundaries
- Sleep
- Support
- Therapy
Browse By Article Tags
anxiety burnout CBT CBT-I chronic illness chronic pain depression fight-flight-freeze grief healing healthcare insomnia life challenges loss personal growth PTM public speaking reframe resilience self-care sleep stress therapy tinnitus trauma triggers well-being work
Healing Begins Here
Take The First Step Toward Transformation
Dr. Oren offers a complimentary 15-minute consultation to help determine if her approach is the right fit for your needs and to answer questions you may have before beginning therapy. To schedule your consultation, call Dr. Oren at (775) 525-1800 or click Schedule Consultation button to call.