Dr. Oren’s Blog
Mental Health Insights
Topic
boundaries
Surviving the Holidays
The holidays can bring both warmth and stress. Between unsolicited advice, family tension, and emotional triggers, it’s easy to feel overwhelmed. This article shares practical, therapist-backed strategies to help you stay grounded, set boundaries, and navigate tricky moments with calm and clarity, so you can protect your peace and enjoy the season more fully. Continue Reading
Dr. Yelena Oren
Discover expert insight and practical advice from Dr. Oren, a Reno, Nevada based psychologist, to help you navigate life’s challenges, improve mental well-being, and take meaningful steps toward a healthier, more balanced life.
Browse By Category
- Acceptance and Commitment Therapy
- Anxiety & Stress Management
- Chronic Illness
- Cognitive Behavioral Therapy
- Depression & Mood
- Mindfulness & Emotional Regulation
- Relationships & Boundaries
- Sleep
- Support
- Therapy
- Trauma & Healing
Browse By Article Tags
anxiety boundaries burnout CBT CBT-I chronic illness chronic pain depression family dynamics fight-flight-freeze grief healing healthcare holidays insomnia life challenges loneliness loss personal growth PMT PTM public speaking reframe resilience resolutions self-care sleep stress therapy tinnitus trauma triggers well-being work