Finding the Right Therapist for You: A Step-by-Step Guide to Getting the Support You Need
Finding the right therapist can be life-changing, but it takes time to find someone who truly fits your needs. This step-by-step guide breaks down how to identify your goals, evaluate credentials, explore therapy styles, and ask the right questions. Start your journey with confidence and…
Small Moments, Big Difference: How Small Moments Lead to Big Shifts in Mood
Big changes aren’t the only path to feeling better. Small, joyful moments — a kind word, a favorite song, a completed task — can quietly lift your mood and build emotional resilience. By noticing and creating these micro-moments, you can shift your mindset and well-being,…
Mindfulness: Not Just Another Self-Care Trend. Why It’s a Game Changer
The fight-flight-freeze response is our body’s automatic reaction to stress or danger. Whether it’s a quickened heartbeat, a need to escape, or feeling stuck, understanding these responses can help us navigate challenges and regain a sense of control.
Debunking Common Myths About Therapy: What It Really Is (and Isn’t)
Therapy is often misunderstood, leading to misconceptions that prevent people from seeking help. It’s not about quick advice, venting, or only for crises—it’s a structured process that fosters self-awareness, emotional growth, and resilience. Therapy equips individuals with lasting skills to navigate challenges and improve well-being.…
Understanding the Fight Flight Freeze Response: Myths, Science, and How to Navigate It
The fight-flight-freeze response is our body’s automatic reaction to stress or danger. Whether it’s a quickened heartbeat, a need to escape, or feeling stuck, understanding these responses can help us navigate challenges and regain a sense of control.
The Power of Support: Helping Others Through Tough Times
Offering support during difficult times can make a profound impact. Here are practical ways to help others navigate difficult moments, offering them the support they need while also taking care of yourself in the process.
Discover expert insight and practical advice from Dr. Oren, a Reno, Nevada based psychologist, to help you navigate life’s challenges, improve mental well-being, and take meaningful steps toward a healthier, more balanced life.
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Dr. Oren offers a complimentary 15-minute consultation to help determine if her approach is the right fit for your needs and to answer questions you may have before beginning therapy. To schedule your consultation, call Dr. Oren at (775) 525-8100 or click Schedule Consultation button to call.