-
Debunking Common Myths About Therapy: What It Really Is (and Isn’t)
Therapy is often misunderstood, leading to misconceptions that prevent people from seeking help. It’s not about quick advice, venting, or only for crises—it’s a structured process that fosters self-awareness, emotional growth, and resilience. Therapy equips individuals with lasting skills to navigate challenges and improve well-being.…
Discover expert insight and practical advice from Dr. Oren to help you navigate life’s challenges, improve mental well-being, and take meaningful steps toward a healthier, more balanced life.
Browse By Category
Browse By Article Tags
anxiety CBT CBT-I chronic illness chronic pain depression fight-flight-freeze grief healing insomnia life challenges loss personal growth public speaking reframe resilience self-care sleep stress therapy trauma triggers
Healing Begins Here
Take The First Step Toward Transformation
Dr. Oren offers a complimentary 15-minute consultation to help determine if her approach is the right fit for your needs and to answer questions you may have before beginning therapy.