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Understanding the Fight Flight Freeze Response: Myths, Science, and How to Navigate It
The fight-flight-freeze response is our body’s automatic reaction to stress or danger. Whether it’s a quickened heartbeat, a need to escape, or feeling stuck, understanding these responses can help us navigate challenges and regain a sense of control.
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anxiety CBT CBT-I chronic illness chronic pain depression fight-flight-freeze grief healing insomnia life challenges loss personal growth public speaking reframe resilience self-care sleep stress therapy trauma triggers
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