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Mental Health and Well-Being
Articles and Insights

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Depression & Mood, Anxiety & Stress Management, Chronic Illness, Mindfulness & Emotional Regulation

  • Small Moments, Big Difference: How Small Moments Lead to Big Shifts in Mood

    Small Moments, Big Difference: How Small Moments Lead to Big Shifts in Mood

    Big changes aren’t the only path to feeling better. Small, joyful moments — a kind word, a favorite song, a completed task — can quietly lift your mood and build emotional resilience. By noticing and creating these micro-moments, you can shift your mindset and well-being,…

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  • Tinnitus Treatment That Works: Understanding Progressive Tinnitus Management

    Tinnitus Treatment That Works: Understanding Progressive Tinnitus Management

    Tired of the constant ringing in your ears? Progressive Tinnitus Management (PTM) offers real, evidence-based relief. Learn how this step-by-step approach helps reduce tinnitus distress and puts you back in control—without overwhelming treatments. If tinnitus is disrupting your sleep, focus, or peace of mind, click…

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  • Mindfulness: Not Just Another Self-Care Trend. Why It’s a Game Changer

    Mindfulness: Not Just Another Self-Care Trend. Why It’s a Game Changer

    The fight-flight-freeze response is our body’s automatic reaction to stress or danger. Whether it’s a quickened heartbeat, a need to escape, or feeling stuck, understanding these responses can help us navigate challenges and regain a sense of control.

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  • Combating Workplace Burnout: Recognizing Signs and Prioritizing Well-Being in Healthcare

    Combating Workplace Burnout: Recognizing Signs and Prioritizing Well-Being in Healthcare

    Healthcare burnout is a growing concern, marked by emotional exhaustion, detachment, and reduced performance. Early recognition is key, as burnout affects not just individuals but entire teams, leading to low morale and high turnover. Practical solutions include micro-breaks, boundary-setting, peer support, and restorative activities. Prioritizing…

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  • Understanding the Fight Flight Freeze Response: Myths, Science, and How to Navigate It

    Understanding the Fight Flight Freeze Response: Myths, Science, and How to Navigate It

    The fight-flight-freeze response is our body’s automatic reaction to stress or danger. Whether it’s a quickened heartbeat, a need to escape, or feeling stuck, understanding these responses can help us navigate challenges and regain a sense of control.

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  • The Power of Support: Helping Others Through Tough Times

    The Power of Support: Helping Others Through Tough Times

    Offering support during difficult times can make a profound impact. Here are practical ways to help others navigate difficult moments, offering them the support they need while also taking care of yourself in the process.

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Discover expert insight and practical advice from Dr. Oren, a Reno, Nevada based psychologist, to help you navigate life’s challenges, improve mental well-being, and take meaningful steps toward a healthier, more balanced life.

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anxiety burnout CBT CBT-I chronic illness chronic pain depression fight-flight-freeze grief healing healthcare insomnia life challenges loss personal growth PTM public speaking reframe resilience self-care sleep stress therapy tinnitus trauma triggers well-being work

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