Dr. Oren’s Blog
Mental Health Insights
Topic
self-care
Sleep Myths Debunked: What Really Works for Better Rest?
Many common beliefs about sleep—like catching up on weekends or using screens to fall asleep—can actually harm your rest. This article debunks widespread sleep myths and offers proven strategies for better sleep, including Cognitive Behavioral Therapy for Insomnia (CBT-I). Ready to improve your sleep? Read the full article to learn more! Continue Reading
New Year Real You: Setting Wellness Goals That Actually Work
The new year often inspires change, but lasting growth comes from realistic, compassionate goals—not pressure or perfection. In this article, Dr. Oren shares evidence-based strategies to set meaningful wellness goals that support your mental health and align with your values. Learn how to start the year with clarity and confidence. Continue Reading
Surviving the Holidays
The holidays can bring both warmth and stress. Between unsolicited advice, family tension, and emotional triggers, it’s easy to feel overwhelmed. This article shares practical, therapist-backed strategies to help you stay grounded, set boundaries, and navigate tricky moments with calm and clarity, so you can protect your peace and enjoy the season more fully. Continue Reading
Finding the Right Therapist for You: A Step-by-Step Guide to Getting the Support You Need
Finding the right therapist can be life-changing, but it takes time to find someone who truly fits your needs. This step-by-step guide breaks down how to identify your goals, evaluate credentials, explore therapy styles, and ask the right questions. Start your journey with confidence and clarity. Read more to find the support that’s right for you. Continue Reading
Acceptance and Commitment Therapy: A Practical Approach to Lasting Change
Acceptance and Commitment Therapy (ACT) helps people build fulfilling lives by changing their relationship with difficult thoughts and emotions. Instead of avoiding discomfort, ACT teaches acceptance, mindfulness, and value-driven action. This approach fosters psychological flexibility—allowing individuals to stay present and make meaningful choices, even during life’s challenges. ACT supports lasting change by focusing on resilience, purpose, and well-being. Continue Reading
Small Moments, Big Difference: How Small Moments Lead to Big Shifts in Mood
Big changes aren’t the only path to feeling better. Small, joyful moments — a kind word, a favorite song, a completed task — can quietly lift your mood and build emotional resilience. By noticing and creating these micro-moments, you can shift your mindset and well-being, one small step at a time. Little things truly make a big difference. Continue Reading
Tinnitus Treatment That Works: Understanding Progressive Tinnitus Management
Tired of the constant ringing in your ears? Progressive Tinnitus Management (PTM) offers real, evidence-based relief. Learn how this step-by-step approach helps reduce tinnitus distress and puts you back in control—without overwhelming treatments. If tinnitus is disrupting your sleep, focus, or peace of mind, click to explore how PTM can help you reclaim calm and clarity. Continue Reading
Mindfulness: Not Just Another Self-Care Trend. Why It’s a Game Changer
The fight-flight-freeze response is our body’s automatic reaction to stress or danger. Whether it’s a quickened heartbeat, a need to escape, or feeling stuck, understanding these responses can help us navigate challenges and regain a sense of control. Continue Reading
Combating Workplace Burnout: Recognizing Signs and Prioritizing Well-Being in Healthcare
Healthcare burnout is a growing concern, marked by emotional exhaustion, detachment, and reduced performance. Early recognition is key, as burnout affects not just individuals but entire teams, leading to low morale and high turnover. Practical solutions include micro-breaks, boundary-setting, peer support, and restorative activities. Prioritizing well-being helps healthcare professionals sustain compassion and provide high-quality care. Continue Reading
Understanding the Fight Flight Freeze Response: Myths, Science, and How to Navigate It
The fight-flight-freeze response is our body’s automatic reaction to stress or danger. Whether it’s a quickened heartbeat, a need to escape, or feeling stuck, understanding these responses can help us navigate challenges and regain a sense of control. Continue Reading
The Power of Support: Helping Others Through Tough Times
Offering support during difficult times can make a profound impact. Here are practical ways to help others navigate difficult moments, offering them the support they need while also taking care of yourself in the process. Continue Reading
Dr. Yelena Oren
Discover expert insight and practical advice from Dr. Oren, a Reno, Nevada based psychologist, to help you navigate life’s challenges, improve mental well-being, and take meaningful steps toward a healthier, more balanced life.
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