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How Cognitive Behavioral Therapy for Insomnia Can Help You Sleep Better
Struggling to fall or stay asleep? You’re not alone — insomnia affects millions. Cognitive Behavioral Therapy for Insomnia (CBT-I) offers a proven, medication-free way to break the cycle of sleepless nights. By targeting the thoughts and habits that disrupt sleep, CBT-I helps you build healthier…
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Mindfulness: Not Just Another Self-Care Trend. Why It’s a Game Changer
The fight-flight-freeze response is our body’s automatic reaction to stress or danger. Whether it’s a quickened heartbeat, a need to escape, or feeling stuck, understanding these responses can help us navigate challenges and regain a sense of control.
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Combating Workplace Burnout: Recognizing Signs and Prioritizing Well-Being in Healthcare
Healthcare burnout is a growing concern, marked by emotional exhaustion, detachment, and reduced performance. Early recognition is key, as burnout affects not just individuals but entire teams, leading to low morale and high turnover. Practical solutions include micro-breaks, boundary-setting, peer support, and restorative activities. Prioritizing…
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Understanding the Fight Flight Freeze Response: Myths, Science, and How to Navigate It
The fight-flight-freeze response is our body’s automatic reaction to stress or danger. Whether it’s a quickened heartbeat, a need to escape, or feeling stuck, understanding these responses can help us navigate challenges and regain a sense of control.
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Discover expert insight and practical advice from Dr. Oren, a Reno, Nevada based psychologist, to help you navigate life’s challenges, improve mental well-being, and take meaningful steps toward a healthier, more balanced life.
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