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The Power of Support: Helping Others Through Tough Times
Offering support during difficult times can make a profound impact. Here are practical ways to help others navigate difficult moments, offering them the support they need while also taking care of yourself in the process.
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Discover expert insight and practical advice from Dr. Oren to help you navigate life’s challenges, improve mental well-being, and take meaningful steps toward a healthier, more balanced life.
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anxiety CBT CBT-I chronic illness chronic pain depression fight-flight-freeze grief healing insomnia life challenges loss personal growth public speaking reframe resilience self-care sleep stress therapy trauma triggers
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Take The First Step Toward Transformation
Dr. Oren offers a complimentary 15-minute consultation to help determine if her approach is the right fit for your needs and to answer questions you may have before beginning therapy.