Dr. Oren’s Blog
Mental Health Insights
Topic
well-being
Sleep Myths Debunked: What Really Works for Better Rest?
Many common beliefs about sleep—like catching up on weekends or using screens to fall asleep—can actually harm your rest. This article debunks widespread sleep myths and offers proven strategies for better sleep, including Cognitive Behavioral Therapy for Insomnia (CBT-I). Ready to improve your sleep? Read the full article to learn more! Continue Reading
Combating Workplace Burnout: Recognizing Signs and Prioritizing Well-Being in Healthcare
Healthcare burnout is a growing concern, marked by emotional exhaustion, detachment, and reduced performance. Early recognition is key, as burnout affects not just individuals but entire teams, leading to low morale and high turnover. Practical solutions include micro-breaks, boundary-setting, peer support, and restorative activities. Prioritizing well-being helps healthcare professionals sustain compassion and provide high-quality care. Continue Reading
Dr. Yelena Oren
Discover expert insight and practical advice from Dr. Oren, a Reno, Nevada based psychologist, to help you navigate life’s challenges, improve mental well-being, and take meaningful steps toward a healthier, more balanced life.
Browse By Category
- Acceptance and Commitment Therapy
- Anxiety & Stress Management
- Chronic Illness
- Cognitive Behavioral Therapy
- Depression & Mood
- Mindfulness & Emotional Regulation
- Relationships & Boundaries
- Sleep
- Support
- Therapy
- Trauma & Healing
Browse By Article Tags
anxiety boundaries burnout CBT CBT-I chronic illness chronic pain depression family dynamics fight-flight-freeze grief healing healthcare holidays insomnia life challenges loneliness loss personal growth PMT PTM public speaking reframe resilience resolutions self-care sleep stress therapy tinnitus trauma triggers well-being work