-
How Cognitive Behavioral Therapy for Insomnia Can Help You Sleep Better
Struggling to fall or stay asleep? You’re not alone — insomnia affects millions. Cognitive Behavioral Therapy for Insomnia (CBT-I) offers a proven, medication-free way to break the cycle of sleepless nights. By targeting the thoughts and habits that disrupt sleep, CBT-I helps you build healthier…
-
Combating Workplace Burnout: Recognizing Signs and Prioritizing Well-Being in Healthcare
Healthcare burnout is a growing concern, marked by emotional exhaustion, detachment, and reduced performance. Early recognition is key, as burnout affects not just individuals but entire teams, leading to low morale and high turnover. Practical solutions include micro-breaks, boundary-setting, peer support, and restorative activities. Prioritizing…
Mental Health and Well-Being
Articles and Insights
Category
Discover expert insight and practical advice from Dr. Oren, a Reno, Nevada based psychologist, to help you navigate life’s challenges, improve mental well-being, and take meaningful steps toward a healthier, more balanced life.
Browse By Category
- Anxiety & Stress Management
- Chronic Illness
- Cognitive Behavioral Therapy
- Depression & Mood
- Mindfulness & Emotional Regulation
- Relationships & Boundaries
- Sleep
- Support
- Therapy
Browse By Article Tags
anxiety burnout CBT CBT-I chronic illness chronic pain depression fight-flight-freeze grief healing healthcare insomnia life challenges loss personal growth public speaking reframe resilience self-care sleep stress therapy trauma triggers well-being work
Healing Begins Here
Take The First Step Toward Transformation
Dr. Oren offers a complimentary 15-minute consultation to help determine if her approach is the right fit for your needs and to answer questions you may have before beginning therapy. To schedule your consultation, call Dr. Oren at (775) 453-4012 or click Schedule Consultation button to call.