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Combating Workplace Burnout: Recognizing Signs and Prioritizing Well-Being in Healthcare
Healthcare burnout is a growing concern, marked by emotional exhaustion, detachment, and reduced performance. Early recognition is key, as burnout affects not just individuals but entire teams, leading to low morale and high turnover. Practical solutions include micro-breaks, boundary-setting, peer support, and restorative activities. Prioritizing…
Mental Health and Well-Being
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anxiety burnout CBT CBT-I chronic illness chronic pain depression fight-flight-freeze grief healing healthcare insomnia life challenges loss personal growth public speaking reframe resilience self-care sleep stress therapy trauma triggers work
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